lunatechian (lunatech-ian)

I joined the gym today. Yahoo! provides free gym memberships to all its employees and after a year of making excuses, I joined up today. Some observations

• I joined the gym together with my manager. Hopefully, whenever one of us tries to run away, the other will motivate him to keep going
• This is the first time that I joined a gym which gave people fitness trainers. I can attest from my personal experience that this is very important. This is the first time I left a gym with only minimal amount of pain in my muscles, thanks to proper warmup and cool down sessions
• During my warm up session, I had a spell of dizziness. I am not sure why this happened, but I had to slow down after that. My guess is that it was caused by my high-sugar, low-nutrition diet. I should take time to research some low fat and nutritious food which are easy to make or buy